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KMID : 1123820090110010009
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Health & sports medicine
2009 Volume.11 No. 1 p.9 ~ p.17
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Effects of combined exercise frequency different in bodycomposition and cardiorespiratory fitness on obese female
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Kim Woo-Won
Park Seon-Young
Han Sang-Ho
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Abstract
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The purpose of this study was to investigate effects of com-bined exercise frequency different in body composition and cardiorespiratory fitness on obese female collegiate. 27 obese female college students divided into three groups(exercise frequency 5day/week group : 9, 3day/week group : 9, con-trol group: 9) in this study. %fat, lean body mass, WHR, and BMI. as body composition variables and V˙O2max, HRmax, and RER were measured as Cardiorespiratory fit-ness variables. The result of the present study was as fol-lows: first, body percent fat(%fat) was significant in be-tween group, measurement periods and interaction. LBM and BMI was significantly difference between group. Second, V˙O2max was significant in measurement periods, interaction. RER was significant in between group, measure-ment periods and interaction. In conclusion, it is considered that exercise frequency and combined exercise were effec-tive on body composition and cardiorespiratory fitness change. However, keeping exercise for long periods seems more effective on positive change than exercise frequency.
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KEYWORD
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complex training, exercise frequency, body composition, cardiopulmonary
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